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Whether you are trying to get rid of an unsightly beer belly or want to look good in a swimsuit, the battle of the bulge can be a tricky...

Dont Pig Out When You Eat Out Americans now eat two out of three meals outside the home. That can mean trouble if you're on a weight...

Welcome to nutrition world! The world of nutrition is filled with wonderful foods, vitamins, weight loss plans and more! Nutrition can be...

Even though there is an endless amount of information out there about weight loss, a lot of people don't even understand the basics, as...