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Whether you are trying to get rid of an unsightly beer belly or want to look good in a swimsuit, the battle of the bulge can be a tricky...

Dont Pig Out When You Eat Out Americans now eat two out of three meals outside the home. That can mean trouble if you're on a weight...

Welcome to nutrition world! The world of nutrition is filled with wonderful foods, vitamins, weight loss plans and more! Nutrition can be...